Pregnant women can cut down their risk of stillbirth by sleeping on their left side, suggest New Zealand researchers.
Women sleeping on their back or right side during the advanced stages of their pregnancy could face a greater risk of stillbirth.
The risk increases twofold in the last 3 months compared with women sleeping on their left side.
A study of over 450 women – including 155 who had stillborn babies – found the risk was 1.96 per 1,000 births for those sleeping on their left side.
This figure went up to 3.93 per 1,000 in the case of heavily pregnant women sleeping in any other position & was somewhat higher for those who slept on their backs.
The University of Auckland study found that women who awoke to go to the bathroom less than once on the final night of their pregnancy also were prone to have a late stillbirth, compared with those who went more frequently. There also was a link between sleeping on a regular basis in the daytime & late stillbirth risk and also sleeping longer-than-average at night.
It is believed that there’s improved blood flow to the placenta, womb and baby when expectant mothers sleep on their left.
The finding may help bring down the number of stillbirths by promoting optimal sleep positions in late pregnancy.
The University of Auckland researchers cautioned that it was just an observational study and that the overall risk from right-sided sleep is small. Further research needs to be done before women are counseled to sleep on their left side in late pregnancy.
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